Protein shakes are a highly effective way to gain weight and increase the muscles in your body and can be an effective step to a healthier you. Although there are a lot of companies selling protein supplements these days that offer different types of results and promises, health experts strongly encourage taking caution in choosing your sources of protein. However, finding and buying the best protein powder is a wise option.

The only problem with choosing your own protein shake is that there are currently dozens of different brands, flavors, and protein sources turned into protein shakes in the market today. The best way to decide what protein shake to buy is analyze why you want them in the first place.

Are you trying to lose weight? Do you want to build more muscle mass? Do you want to gain weight? Are you looking for a good drink to replace a meal? The best way to decide what protein shake is best for you is to know the basic type of protein sources.

Whey Protein

Whey, considered the ultimate protein source, is derived from milk in the cheese-making process. Whey is a complete protein so it can provide your body with all of the amino acids that you need to build and sustain muscle mass. Whey is also the type of protein that is easily digested, making it a great protein source for your muscles after an intense workout.
Casein

Casein is another protein found in milk. In fact, it is the primary protein found in cheese. Unlike whey proteins, casein is more slowly digested and promotes an unfavorable environment for muscle breakdown. If you are planning to gain weight, casein shakes can make a significant addition to your daily diet as casein shakes are generally higher in fat and calories. Casein shakes are also ideal as meal re-placers.

Soy Protein

A plant-based protein, soy protein is both low in fat and cholesterol. Soy protein shakes are perfect for lactose intolerant individuals and vegetarians because they lack dairy and other animal products. However, soy is often considered as an inferior protein source in the fitness world because it is not easily digested or absorbed compared to other protein sources.

Albumen or Egg Protein

Another high quality protein source is the albumin, or egg white protein powder. It is easily digested by the body, and is almost devoid of fat, carbohydrates, dairy, and cholesterol. Egg white proteins are an ideal choice if you want to lose weight or is a vegan. Albumen shakes are also perfect as a meal re-placer because egg whites components keep you feeling full for a longer period of time.